Free Stuff.
Mindset & Inner Growth:
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Redefining Resilience: Free 2 Hour Workshop on Feeling Peace After Trauma
Did past trauma leave you in fight or flight for most of your life? How to start processing those painful childhood patterns when they’re running your life and everything feels like “too much.” This is the Peaceful Accountbility Starter Kit.
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Nurturing Through Overwhelm: Free Workshop for Stressed Out Mothers
A brief but deep dive into transformational lessons that can be learned in motherhood: the ups and downs of healing your inner children while learning to be the best mother for your kids and from your kids.
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Aligned & Intentional Action: Free 1 hr Workshop
Daydreaming of better days but struggling to take action? This workshop is for you. Includes positive energy, humor, and a running theme of self-compassion. Inspired by a quarterly Spring Cleaning led by Tad Hargrave from Marketing for Hippies.
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FREE Overwhelm Archetypes Quiz
Gain insight into the fears and unmet needs that have been driving your unconscious behaviors. Sometimes self-assessment is easier with multiple choice options. This quiz is purely for fun and is not intended to diagnose, treat, or take the place of a doctor's advice.)
Health & Nutrition:
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Coffee Enema Guide
Everything you need to know about coffee enemas, from their origin and function to a simple how-to. You will also find links to product recommendations to simplify the process, plus bonus tips to help create a peaceful and sacred coffee enema routine.
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Immune Boosting Guide
Tips to support your immune system and start feeling your best, compiled into one easy guide. We cover nutrition tips, supplement recs, and action steps you can take today, to start supporting your body’s natural processes and reducing inflammation.
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Holistic Roadmap
Tired of feeling like something is off balance in your life but you’re not sure where to start? This jam-packed guide will walk you through the aspects of holistic wellness with self assessments and correlating action steps to start seeing results in your life ASAP.
Dear Little Me podcast with Dawn Chitty: Episode 299 CAFFEINE, ABANDONMENT, and Risky Teen Behavior (part 1)
Audio & Interviews:
Dear Little Me podcast with Dawn Chitty: Episode 301 CAFFEINE, ABANDONMENT, and Risky Teen Behavior (part 2)