Customized Wellness Coaching: Maintain & Sustain Package
monthly access ~ 2 sessions per month @ 30 min each
This package is slightly less personalized; maybe you don’t need to work as closely together to reach your goals. You might do better with general accountability sessions and jumping right into your new habits. Maybe you have a general idea of what you want to accomplish, but aren’t sure exactly where to start.
You will receive:
(1) 45 minute health vision and goal planning session
a personalized health plan
an accountability checklist
bi-weekly 30 minute check-ins
recommendations for further resources to help maintain your new level of wellness.
You will see the most results with this plan if you commit to a 3 month program of working together.
monthly access ~ 2 sessions per month @ 30 min each
This package is slightly less personalized; maybe you don’t need to work as closely together to reach your goals. You might do better with general accountability sessions and jumping right into your new habits. Maybe you have a general idea of what you want to accomplish, but aren’t sure exactly where to start.
You will receive:
(1) 45 minute health vision and goal planning session
a personalized health plan
an accountability checklist
bi-weekly 30 minute check-ins
recommendations for further resources to help maintain your new level of wellness.
You will see the most results with this plan if you commit to a 3 month program of working together.
monthly access ~ 2 sessions per month @ 30 min each
This package is slightly less personalized; maybe you don’t need to work as closely together to reach your goals. You might do better with general accountability sessions and jumping right into your new habits. Maybe you have a general idea of what you want to accomplish, but aren’t sure exactly where to start.
You will receive:
(1) 45 minute health vision and goal planning session
a personalized health plan
an accountability checklist
bi-weekly 30 minute check-ins
recommendations for further resources to help maintain your new level of wellness.
You will see the most results with this plan if you commit to a 3 month program of working together.
Be sure to book your initial consultation in my calendar link and include “maintain & sustain” in the notes there. If not, I will reach out to the email address you use here to schedule your appointment time.