Are we a good fit?

My hope with these pages is that you’ll know, by the end of your research, if you’ve found a place to stay for a bit.. or not.

The process of digging through overwhelming emotions is like diving to the bottom of a swimming pool, trying to collect diving rings. If you focus on too many things at once, you’ll stay down too long and forget to come up for air. This is where the panic often sets in. If you focus on too few (aka keep yourself distracted instead of actually diving), you might resurface feeling like you could have done more. My desire is to bring in energy that feels like a helping hand— reminding you to come back up for air every once in a while, not an extra weight dragging you down.

So here are a few tidbits to help you feel into how I view things, and see if you think we might vibe well:

A few of my favorite things..

Books

If I caught a glimpse of your bookshelf and noticed books like The Body Keeps the Score, Man’s Search for Meaning, or Healing the Shadow, and a random “guilty pleasure” section of Harry Potter, Outlander, or V.C. Andrews, I know we will definitely never run out of things to talk about.

Learning

I’d be stoked if I looked at your podcast library and saw genres like motivation for procrastinators and perfectionists, personal growth for empaths, and especially random bits on homesteading, conspiracy theories, home birth, toxin-free living, or plant based nutrition.

Sacred Space

I get excited when I hear that you have one of these in your home: sage and/or frankincense, a well-used pharmacy of essential oils, countertop water filter, enema bag for coffee enemas, faraday bag (or unplug your wifi at night), or a special space set aside for reading, journaling, yoga, or meditating. 

If we met in real life..

Chit Chat

If I randomly saw you in town one day we would probably lose track of time talking about nutrition, alternative health, ridiculous health fads, inner children, conspiracy theories, debunking organized religion, the true Jesus, childhood memories, music, and anything from the 90s, to name a few..

Vibes

Scenes where you may find me hanging out: wherever there’s an appreciation for extroverted introverts (is that a scene?), stores where I can look at funky home decor, the local go kart track, bookstores, nature walks and botanical gardens, and definitely any organic coffee shop I can find. :)

Hard No’s

You will NOT see me hanging around tarot shops, reiki healers, drugs or alcohol, scary movies, situations with lots of imposed “rules” or a lack of boundaries, or mingling energy with people who like to complain and talk about how awful the world is becoming.

What are my views on….

  • I used to be an authoritarian parent, mirroring the way I was raised. I used to yell at my kids a lot, believe that they should be quiet and calm all the time, and listen to what I said without question. Sometimes I even spanked them. Through my healing journey, I've stumbled upon a really important question that changed the way I saw being a mother: If my emotions were all over the place, and I felt like I often didn't know what the hell I was doing, then how could I be the final authority to tell smaller people how to "people" properly?? Truly, children embody the traits that so many of us "wish we had," like authenticity, bravery, confidence, and spontaneity. So why not let them show US how to "people" properly, with an open heart and reckless abandon? What if we learn from them, how to say yes more often and celebrate moments of childlike joy, rather than keep our bodies closed off tightly with an energetic no that was meant (with innocent, childlike intentions) to keep us safe?

  • I didn't have very consistent female role models growing up, so my perception of women was very dysfunctional. I learned to be smaller than men so they didn't get their feelings hurt, but also to be showy with my physical traits, to attract men's attention. I learned to fit in like one of the boys so I stood out among other females, but also to change my identity constantly so that I could fit in with other females and avoid being seen as their competition. I learned to take care of male partners, to make sure they wanted to keep me around, but not too much, because then they'd feel emasculated and it would be my fault. Honestly, being a woman felt exhausting. This is not to belittle what men experience, because we all have societal and familial expectations placed upon us. But what if we start to look at these common struggles with curiosity rather than with comparison? What if we allow these realities to inform our future with empathy and embracing vulnerability, rather than with fear or shame? What if we are all just looking for the love of our mother? If this resonates, I would highly recommend taking a look at my favorite resources linked at the bottom of this page. There you'll find a course on Healing the Mother Wound from medicine woman Liana Shanti.

  • I know how excruciating it can feel to be the black sheep of the family. To be the one who always looks deeper into things that other people might not even notice. Isn't this half of the problem? That our emotions and personalities have been pathologized and criticized, rather than uniquely celebrated? It can feel like a lonely path, but I have learned that we are not alone. We have been led by divine guidance all along, and that is why we feel so deeply. We are the ones who are in touch with that sacred connection-- the one that nudges us forward to live from the heart, to reach out to others, to share our stories, and to deeply love. We are the ones who are here to show there's a better way. If harshness and violence were the answer, our societies and our families would be thriving. That is why we struggle, friend: because we know something is all wrong. I believe that this calling from deep within is also a divine responsibility, should we choose to answer the call. And we CAN choose. We always have that power, and our true character shines through when we choose to use that power to be a light in the dark.

Through clients’ eyes..

  • "Thank you so much, I love this space where I can be authentic. You have a way with words and you perfectly articulate things to where it's a safe space and I do not feel pressured at all."

    Marleina S.

  • "Thank you Ashana. I wouldn't be at this point of understanding without your support. You are such fire and water at the same time, I swear. Sending you the biggest hug of gratitude and love."

    Mary E.

  • "I appreciate you and your help with clarity. It never occurred to me that my childhood played a part. It's going to be hard for me but now I know I can do it. I am so thankful for you and your coaching."

    Wendy U.

My Core Values

Peace

Purpose

Growth

Connection

Last but not least..

I love talking about Jesus but I used to have religious trauma. So.. I get it.

I say cuss words and sometimes a “dude” or a “bro” might slip in.

I often walk around on coaching calls so you may hear nature in the background.

My kids come first so sometimes I may need to pause a call if they need me. If this bothers you, let me know and I’ll manually schedule your call for a time when I can be alone.

I appreciate the connections I feel with aligned clients more than you know. And I can’t wait to chat!