You’re allowed to stop holding it all together.

After narcissistic abuse, even “I’m fine” can feel like a performance.

This is the part where you stop surviving — and start coming home to yourself.

Let your inner light guide you.

You’re not imagining it.

You’ve been carrying the weight of the world—smiling through the pain, overextending your energy, trying to be everything for everyone.

Maybe you’ve heard things like “you’re so sensitive,” “you overreact,” or “just let it go.”

You haven’t been too much.
You’ve just been too good at surviving.

I work with women who’ve experienced narcissistic abuse—whether from family, partners, or systems—and are now ready to stop feeling like a shell of themselves.

This is for you if you’re ready to…

🌿 Reclaim your nervous system from survival mode

🌿 Release the guilt of being “the strong one”

🌿 Feel safe feeling again—grief, anger, joy, all of it

🌿 Detangle from codependent patterns

🌿 Trust your body, your boundaries, and your truth

🌿 Call back the parts of you that feel lost or silenced

Hi, I’m Ashana.

I’m a Quantum Mind-Body Therapist and Certified Holistic Health Coach.

I help women like you finally come home to themselves after narcissistic abuse and years of over-functioning.

This is reclamation work.
It’s not about fixing yourself—but about remembering who you were before the world convinced you to shrink.

Ready to Get Started?

Starter Kit

A gentle starting point for reclaiming your energy, boundaries, and sense of self.

Instagram

Daily doses of truth, self-reminders, and life after survival mode.

Inner Critic Detox

A free tool to help you quiet the voice that says you’re too much or not enough.

The Reclamation Room (Podcast)

Real talk on life after narcissistic abuse. Deep dives, nervous system wisdom, and truth you can feel.

The Blog

Stories, insights, and soulful tools for women healing from narcissistic abuse.

Book a Free Call

Let's talk about where you are, where you want to be, and whether I'm the right person to walk with you. No pressure.

You’ve spent enough of your life minimizing your pain, your needs, your brilliance.

This isn’t about becoming a better version of yourself.

It’s about reclaiming the version of you that was never allowed to fully exist.

You ready?

  • "I am so proud of myself. I am implementing things learned throughout the program and from our calls. I am feeling so much more empowered to make decisions, establish boundaries and maintain those boundaries. I am standing up to people who have bullied me for so long and dealing with these situations less emotionally. I am progressing in loving myself and doing things that promote self care. Because of this I have lost 20 pounds in 5 months! I am less stressed and my children are behaving better because of it. I can now say that I am feeling so many more days of true joy and happiness no matter what difficulties I am facing. I am forever grateful for the part you contributed in my journey!"

    -Wendy U

  • "I've been able to dig deeper than I normally would and truly allow my inner child to show me what she lived through. Your wording feels very safe. It feels like my inner child finally feels safe and I'm here meeting her with the love and support she never had. I'm just filled with gratitude and wanted to say thank you."

    -Marleina S.

  • "I just wanted to say thank you, your program not only helped me connect with my inner children, but understand them and free them all in one. Through every exercise it's like I dig a little deeper and am able to clear the pain and trauma that I was still holding onto. Even being able to have an inner dialogue when a memory comes up being able to comfort myself has been so helpful."

    -Journey to Self program member

  • "Your coaching and your support has literally been priceless, I am so so grateful for it all. I printed everything out and have it in binders and I'm still just blown away at the amount of content you're including. You deserve THOUSANDS for this program."

    -Mary E.

You can also follow me on Instagram:

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