Meet Ashana

Quantum Mind-Body Therapist & Post-Traumatic Peace Specialist

You’re not broken— you’re facing a journey of rediscovery.

Let your inner light guide you.

Aloha, my friend.

I’m Ashana Kaiulani, a QMBT™ Certified Therapist & Certified Holistic Health Coach. I help build a world where women who experienced trauma or difficult childhoods can feel more peaceful, confident, and connected to who they truly are. I believe healing isn’t about fixing anyone—it’s about reconnecting with your inner self, challenge limiting beliefs, and finding freedom through peaceful accountability.

After growing up in therapy and diving into my own healing journey, I realized lasting change doesn’t come from understanding labels or diagnoses—it comes from digging deeper, being curious, and learning to trust yourself. I don’t rely on just one method or quick-fix solutions. I blend nervous system regulation, emotional wisdom, and neuroplasticity with practical, grounded tools you can use in real life. My approach is nurturing but real—encouraging you to take aligned action while being unapologetically kind to yourself.

I believe healing happens when we feel seen, understood, and empowered to take responsibility for our lives. I consider it an honor to witness your journey, with honesty, compassion, and a whole lot of heart.

  • Quantum Mind-Body Therapy

    Blending quantum energy, bioenergetics, and neuroscience for an elevated life coaching experience.

    Align Your Life

  • Journey to Self: 12 Week Transformation

    Integrate self-awareness, self-compassion, & self-validation as you embody peace and confidence in your life.

    Reclaim Your Power

  • Holistic Health Coaching for Women

    Personalized wellness plans that target your unique health goals and symptoms with lasting results.

    Thrive From Within

  • "I am so proud of myself. I am implementing things learned throughout the program and from our calls. I am feeling so much more empowered to make decisions, establish boundaries and maintain those boundaries. I am standing up to people who have bullied me for so long and dealing with these situations less emotionally. I am progressing in loving myself and doing things that promote self care. Because of this I have lost 20 pounds in 5 months! I am less stressed and my children are behaving better because of it. I can now say that I am feeling so many more days of true joy and happiness no matter what difficulties I am facing. I am forever grateful for the part you contributed in my journey!"

    -Wendy U

  • "I've been able to dig deeper than I normally would and truly allow my inner child to show me what she lived through. Your wording feels very safe. It feels like my inner child finally feels safe and I'm here meeting her with the love and support she never had. I'm just filled with gratitude and wanted to say thank you."

    -Marleina S.

  • "I just wanted to say thank you, your program not only helped me connect with my inner children, but understand them and free them all in one. Through every exercise it's like I dig a little deeper and am able to clear the pain and trauma that I was still holding onto. Even being able to have an inner dialogue when a memory comes up being able to comfort myself has been so helpful."

    -Journey to Self program member

  • "Your coaching and your support has literally been priceless, I am so so grateful for it all. I printed everything out and have it in binders and I'm still just blown away at the amount of content you're including. You deserve THOUSANDS for this program."

    -Mary E.

Grab Your Free Starter Kit!

Learn 3 simple steps to embrace accountability with peace and empowerment—without fear or shame. Discover 6 principles to build confidence and authenticity, plus printable worksheets (including a daily Peaceful Accountability checklist) to keep you on track.

Start making lasting changes with clarity, objectivity, and self-compassion.

We face an epidemic of un-wellness caused by ancestral patterns of judgment and shame.

Judgment is not our natural state. and the constant pressure of feeling judged, avoiding criticism, and casting blame on ourself or others cause cycles of illness, disease, and overwhelm.

Relief from this trauma means gaining the power to live peacefully.

Free of shame.

Free of insecurity and self-doubt.

Free to take control of your life and truly feel capable of more, perhaps for the first time.

You can learn more about the Peaceful Accountability Method here.

EXPLORE MORE ON INSTAGRAM

Saying no feels like a tightrope walk. You hate disappointing people, or feeling like you’re being judged. But not setting healthy boundaries leads to burnout.. and resentment. This isn’t your fault — it’s the result of havi
This is also why shame works so well to keep people in line. Do this or you’re a bad person. Act like this or you’ll be disapproved of. Believe this or you’re hurting others. It all builds on the fears that are already there
Can you tell the difference between your true, core self speaking to you, and your inner critic or outside influences speaking through you? I like to take my clients through a journey called Unfuck Your Mind to do exactly this. So often after tra
It can feel hard to believe in a vibrant, happy life when it’s not the reality you were raised in. What was your family’s stance on mental health? And I don’t just mean the pop-cultural concept, the new “mental health&rdqu
How did you feel as you swiped through the slides? Anxious? Indignant? Indifferent? Practice inviting that experience to stay for a moment. Can you locate any part of it in your body? A burning chest perhaps. A sinking in, a hollowing of the ches
3 reasons: 1. It’s “boring” to talk about how your life is going well and you’re functioning just fine. Society profits from us commiserating. Voyeuristic people leave likes + comments on our messy, relatable posts. Pain sell
Step 1: Know that you’re not alone. If I only spoke with 10 people, and the results were nearly unanimous, it’s obvious that this is a human-level issue and not just a YOU issue. Step 2: Survey your own life. How do you feel about t
You: holding it together but ngl, one mishap might send me over the edge. 🥴 Feeling overwhelmed, way too many things on my mind. I’d love to relax but who’s gonna take care of it all?? When I get into a spurt of self care or another heal